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Maywood Workshop Series
We are so excited! Our office is partnering again with Maywood Environmental Park to offer a winter and spring workshop series. Each workshop has a separate registration, attend one or all of our popular workshops. This series includes Nutrition, Posture, and a Half-Day Hiking Workshop. Scroll down to register for each workshop. All workshops are free of charge and sponsored by Better Life Chiropractic & Wellness.
Simple Exercises to Improve Posture, Balance, and Stability
Tuesday, March 18th
6:00-7:30 pm​
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This workshop will take place at Maywood Environmental Park.
Workshop: 6:00-7:00 pm
Join us for a short hike after the workshop to enjoy the park and implement your new strategies: 7:00-7:30 pm
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Feeling a little hunched over? Does your balance feel off? This workshop is for you!
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Join us as we explore the powerful connection between simple exercises, good posture, and improved balance.
In this interactive workshop, you'll learn:
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The Posture Powerhouse: Discover the key muscle groups that contribute to good posture and how to strengthen them for a more confident stance.
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Balance Basics: Explore the importance of balance for everyday activities and learn how you can enhance your stability.
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Move with Ease: Uncover practical, at-home exercises that you can easily incorporate into your daily routine.
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Feel the Difference: Experience firsthand how improved posture and balance can enhance your confidence, flexibility, and overall well-being.
Embrace the Trails with Confidence: Half-Day Hiking Workshop to Enhance Balance & Stability for Hikers
Friday, April 11th
9:00 am - 12:00 pm​
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This workshop will take place at Maywood Environmental Park.
Workshop: 9:00-11:00 am
Join us for a hike after the workshop to enjoy the park and implement your new strategies: 11:00-12:00 pm
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Whether you're an avid hiker or just starting out, maintaining balance and stability on uneven terrain is crucial for an enjoyable and safe outdoor experience. Unfortunately, instability while hiking is a common issue that can lead to frustration, tripping, falls, and potential injuries. The good news is that there are simple exercises that can be done at home and while on the trail to significantly improve balance and stability on the trails.
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The avid hikers and outdoor enthusiasts at Better Life Chiropractic and Wellness will be teaching this comprehensive, half-day workshop to help you gain confidence, stability, balance, and ultimately have more fun on the trails! Whether you're a seasoned hiker or just beginning to explore the outdoors, dress for the weather and join us for an active day of indoor and outdoor learning, stability practice, hiking, and fun.